Otherwise known as Indian Ginseng, Ashwagandha has been used for centuries for its wide range of potent medicinal properties. Regular use of Ashwagandha has been shown to help reduce inflammation associated with arthritis and to relieve symptoms associated with asthma, stress, rheumatism and hypertension.
Ashwagandha is also widely regarded for its ability to treat erectile dysfunction and sperm quality in males, for its antibacterial and anticonvulsant properties, and for its ability to boost the supply of antioxidants and regulate the immune system.
Other benefits of regularly adding Ashwagandha to your day include:
Healthy cholesterol levels – studies indicate that Ashwagandha possesses hypolipidemic properties that serve to bring blood cholesterol down to healthy levels
Libido – long touted as a potent herb for erectile dysfunction – Ashwagandha is also noted for its effect on the male libido
Mental Health – Ayurvedic practitioners have traditionally prescribed Ashwagandha for its role in stabilising moods and reducing anxiety. Regular use of the herb is said to better overall mental health over time
Diabetes – long believed to be an effective remedy for diabetes, recent studies confirm significant reductions in blood sugar levels during fasting and post-lunch when Ashwagandha had been taken for a 4-week period prior to testing
Cancer – of interest to the Oncology community because of its ability to reduce the unwanted side effects of chemotherapy whilst not interfering with the tumour call-killing activity
Thyroid – daily consumption of Ashwagandha causes increased secretions of thyroid hormones – important for hyperthyroidism
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